Recipes

  • Healthy Indian Eggplant Curry

    by Chris Canty
    Prep Time  15 minutes  Cook Time  1 hour  Total Time  1 hour 15 minutes  Servings  4  Ingredients  1 large or 2-3 medium Indian Eggplant, roasted...

  • Easy Broiled Chinese Eggplant Recipe

    by Chris Canty
    Prep Time  40 minutes  Cook Time  5 minutes  Total Time  45 minutes  Servings  4  Ingredients  2-3 medium eggplant  2-3 cloves garlic, minced  ...

  • Caramelized Baby Bok Choy

    by Chris Canty
     Caramelized Baby Bok Choy  Prep Time  5 minutes  Cook Time  5 minutes  Total Time  10 minutes  Servings  4  Ingredients  1 lb baby bok choy  ...

  • Watermelon Radish, Guava & Goat Cheese Salad with Pecans

    by Chris Canty
    Ingredients 1 small head of Bibb or Butter lettuce – washed & torn  2 Watermelon Radishes – washed, sliced very thin (peeling optional but not ...

  • Tropical Guava Smoothie

    by Chris Canty
    ½ cubed guava (peeled &seeded)  1 cup fresh hulled & quartered strawberries  ½ frozen pineapple chunks  ¾ cup Coconut Milk    Blend all ing...

  • Gai Lan Stir Fry with Jackfruit (Vegan)

    by Chris Canty
    INGREDIENTS ½ lb Jackfruit pods  2 cups of Gai Lan  ¼ cup avocado oil  ½ cup thinly slice sweet onion  1 garlic clove – minced  2 tsp fresh ginger ...

  • Watermelon Radish Salad

    by Chris Canty
    INGREDIENTS 1 small head of Bibb or Butter lettuce – washed & torn  2 Watermelon Radishes – washed, sliced very thin (peeling optional but not ...

  • Caribbean Sheppard’s Pie (Vegan)

    by Chris Canty
    Potatoes  2 pounds Yukon Gold potatoes – peeled, cut into uniform chunks  1 tsp Kosher salt  3 garlic cloves – minced  ½ cup whole milk  4 tbsp uns...

  • Okra Curry (Bhindi Masala)

    by Chris Canty
    INGREDIENTS1 lb small tender Okra  ¼ cup avocado oil – divided  1 large sweet onion – quartered, sliced thin  3 cloves garlic – minced  1 tsp fresh...

  • Hot & Sticky Squoodle Bowls with Chili Chicken & Beans

    by Chris Canty
    INGREDIENTS 1 lb Opo Squash – spiralized  1 lb Chines Long Beans – trimmed & cut into 3” pieces  1 lb boneless/skinless chicken breast slices t...

  • Okra Curry

    by Chris Canty
    INGREDIENTS 1 lb small tender Okra  ¼ cup avocado oil – divided  1 large sweet onion – quartered, sliced thin  3 cloves garlic – minced  1 tsp fres...

  • Tom Yum Soup (Vegan)

    by Chris Canty
    Ingredients  1 stalk lemon grass (optional) – cut in half the halved lengthwise, tied together w/ kitchen string  ½ medium sweet onion – sliced thi...